Pauso

Pauso is a bot that joins your Google Meet, Zoom, or Microsoft Teams calls and guides your team through a 5-minute meditation session. Just create a calendar event, add [email protected] as a guest, and the bot shows up automatically. It shares a calming screen, plays guided audio, and leaves when the session ends.

No app downloads. No individual accounts. No new tools to learn. Your team just joins a meeting they already know how to use.

Teams use Pauso for daily morning resets, pre-meeting focus, post-lunch recharges, and end-of-week wind-downs. Research shows 5-minute group sessions reduce workplace stress by 38% and burnout by 36%.

Free for up to 4 sessions per month - upgrade to unlock more.